Tyler Burgess is a former University of Oregon Adjunct Faculty teaching fitness walking and marathon walking instructor at Lane Community College in Eugene, Oregon.
| Fitness Training for Spain 2010 |
- Walking Training Groups
- Start walking 20 to 30 minutes a day, before October 1, 2009. Add 10 minutes a day, per week. Add no more than one hour per week. Get up to 60 minutes a day. You can break up the walk, 30 minutes morning and evening. Start easy and go slowly.
- In January 2010 start the Marathon Training Program. That will prepare you for the Spain walk.
- FREE marathon walking training program online.
- Join our training group in January 2010! It is very fun.
You must be fit enough to do this trip. It will add a great deal to your enjoyment!
PLEASE NOTE: Read all the information carefully. This trip offers a unique and genuine pilgrim experience. If you would like luggage transport and reservations in hotels every night, or other services, there are many tour operators who offer these. They are not a part of this tour.
